5 Important Side effects of ketosis diet that you should know
The ketosis diet has been lauded by many people, though it should be noted that there are some short-term side effects and disadvantages of this diet as well.
The keto diet is a low-carb, high-fat diet that puts your body into a state called ketosis, which helps make your body more efficient at burning fat.
Are there any side effects for the ketosis diet?
Recently, some news outlets have given their opinion on the keto diet, including how it affects libido.
Doctors agree that the ketosis diet is a helpful way to treat epilepsy and it’s unclear why. Although, it seems that ketogenic diets are more effective in reducing the frequency of seizures.
Now that you know about the ketogenic diet, here are some things to keep in mind before you try it. You might see weight loss happen, but there are also these things to be aware of
5 Side Effects of ketosis diet
1. ketosis diet side effects can begin with keto flu
Most people have heard about the keto flu, the result of a low-carb diet. It’s your body adapting and burning ketones for energy instead of glucose when you start a keto diet.
About 25% of people will experience the keto flu when starting a ketosis diet, with fatigue being the most common symptom. Sometimes its symptoms include headache, weakness, and irritability. It can also lead to dehydration, constipation, nausea, and even vomiting.
With the start of the ketosis diet, the body switches from using sugar as a source of energy to using its stored fat. The process of breaking down fats in the body can also create ketones that are then removed through increased urination. This may lead to dehydration and flu-like symptoms so drink plenty of water.
Drinking plenty of water and getting plenty of sleep may help minimize the keto flu.
2. Ketosis diet may damage Kidney & heart
A person’s body can be depleted of fluid and electrolytes by excessive urination. This can lead to acute kidney injury as a loss of salt, magnesium, or potassium can deplete the body of electrolytes.
Dehydration can be serious and lead to some pretty unpleasant symptoms. It might cause lightheadedness, kidney stones, and even arrhythmia. If electrolytes get too low, it can have really dangerous consequences like cardiac arrhythmias that might lead to death. Always stay hydrated!
3. Decreased Metabolism & Less Muscle Mass
If you’re in ketosis diet for long periods, you may lose muscle mass. Ketosis can cause you to lose weight but that could be because of the loss of muscle, not fat. Once someone goes off ketosis diet, weight gain can happen at an alarming rate. In many cases, the person will only regain fat and not lose inches around their waistline or any of their body fat percentage.
4. Ketosis diet Reduces Athletic Performance
Many athletes are swearing by the ketogenic diet for more than just weight loss – they say it also improves their performance.
Participants with a ketogenic diet performed worse on high-intensity cycling and running tasks during a recent study in the Journal of Sports Medicine and Physical Fitness, compared to those who followed a high-carb diet. Your body is probably in a more acidic state when it’s in ketosis and because of this, it may not be functioning as well.
The health benefits of weight loss are too important to not take advantage of. By losing weight, you’ll give yourself the opportunity to live a more fulfilled life and all the benefits that come with it. Weight loss will also make you feel healthier, happier, and more energetic!
5. Nutritional concerns of Ketosis diet
There is a fear among health experts that such high intakes of unhealthy fats will have a long-term side effects. There is a widespread concern among health experts that high levels of unhealthy fats would have long-term side effects. Losing weight can be difficult for some. It may seem like the numbers aren’t changing, but it’s important to continue being patient. Once the weight is lost, improvements in weight-related health can become more apparent.
The ketosis diet is also pretty restrictive in many healthy foods. It can be tough to get enough fiber, certain vitamins, and minerals. More research is needed to conclude but because of this, it wouldn’t hurt to eat a well-rounded diet. The adverse effects of sitting have significant human health impacts, such as bone loss and increased risk of chronic diseases.
The ketosis diet isn’t right for everyone, and it might require careful consideration. It’s best to chat with your doctor first to see if they are apt for the diet. The ketosis diet is a short-term weight loss solution that can be supervised by a doctor. However, it’s not the best weight loss solution because you need to drink plenty of water before starting and ideally afterward.
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