Telogen Effluvium: Causes, Symptoms, Treatments, and Prevention

Apr 04, 2023 by Adhip

Telogen Effluvium (TE) is a type of hair loss that occurs when a large number of hair follicles enter the resting (telogen) phase of the hair growth cycle. This leads to excessive shedding of hair, which can be distressing for those who experience it. In this article, we’ll discuss the causes, symptoms, treatments, and prevention methods for Telogen Effluvium.

Causes of Telogen Effluvium:

TE is often caused by a significant shock or trauma to the body, such as surgery, childbirth, or a major illness. Other causes may include hormonal changes, such as those associated with thyroid disorders or menopause, and emotional stress.

Symptoms of Telogen Effluvium:

The most common symptom of TE is excessive shedding of hair from the scalp, which can be experienced as a sudden onset or gradual over time. Other symptoms may include thinning of hair, especially at the crown of the head, and a change in hair texture or quality.

Treatments for Telogen Effluvium:

The good news is that Telogen Effluvium is usually a temporary condition, and hair growth typically returns to normal within six months to a year. However, some treatments can help promote healthy hair growth, including:

  1. Nutritional supplements: Taking vitamins and minerals that promote healthy hair growth. Such as biotin, vitamin D, and iron, can help speed up the recovery process.
  2. Topical treatments: Minoxidil, a topical medication that promotes hair growth, may be prescribed by a doctor.
  3. Lifestyle changes: Managing stress, getting enough sleep, and practicing good hair care habits. Such as using gentle shampoos and avoiding excessive heat styling, can all help promote healthy hair growth.

Prevention of Telogen Effluvium:

While it may not be possible to prevent all cases of Telogen Effluvium, some steps can reduce the risk of experiencing hair loss:

  1. Practice good self-care: Managing stress, getting enough sleep, and eating a healthy diet can all help reduce the risk of hair loss.
  2. Avoid harsh hair treatments: Chemical treatments, such as hair coloring and relaxers, can damage hair and increase the risk of hair loss.
  3. Be gentle with hair: Avoid tight hairstyles, such as braids and ponytails, that can pull on the hair and cause damage.


Telogen Effluvium is a type of hair loss that can be distressing for those who experience it. However, it is usually a temporary condition that can treat and prevent it with lifestyle changes and proper hair care. If you are experiencing hair loss, it is important to speak with a healthcare professional. Determine the underlying cause and the best course of treatment for your individual needs.

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