Prediabetes Treatments That Work: What You Need to Know
Untreated prediabetes increases the risk of developing type 2 diabetes, cardiovascular disease, and stroke. Fortunately, several effective treatments for prediabetes can prevent or postpone the onset of diabetes. In this article, we’ll go over some of the best treatments for prediabetes.
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Prediabetes: What Is It and What are its Treatments?
Prediabetes is characterized by elevated blood sugar levels that fall short of the threshold for a diagnosis of type 2 diabetes. More than 88 million persons in the United States have prediabetes, and the vast majority of them do not know it. Prediabetes is a common risk factor for developing type 2 diabetes, a chronic condition that impairs the body’s response to insulin.
The good thing is the fact that prediabetes is manageable and even reversed with a few adjustments to one’s way of living. Hence, Treatments for prediabetes that are successful include:
One of the most effective ways to treat prediabetes is to adopt a healthy eating pattern. Fruits, vegetables, lean proteins, and whole grains should make up the bulk of your diet, while packaged goods and sugary beverages should be avoided. Prediabetes can be halted in its tracks and even reversed with the support of a nutrient-rich, well-balanced diet.
Prediabetes Treatments: Eat a Healthy Diet
One of the best ways to combat prediabetes is to maintain a regular exercise routine. Exercises including brisk walking, cycling, and swimming should account for at least 150 minutes of your weekly activity time. Regular exercise is important for maintaining healthy blood sugar levels because it helps reduce glucose production and increases insulin sensitivity.
One of the most effective ways to cure prediabetes is to lose weight. The risk of acquiring type 2 diabetes lower drastically by losing as little as 5-10% of body weight. In addition, Improving insulin sensitivity and reducing blood sugar levels are two benefits of losing weight through a combination of food and exercise.
Medications for prediabetes treatments
Some people with prediabetes will need to take medication as part of their treatment plan. Metformin is one medication help reduce blood sugar levels and increase insulin sensitivity. However, these drugs are rarely in use without also recommending behavioral modifications.
If untreated, prediabetes can progress to type 2 diabetes, cardiovascular disease, and stroke. Fortunately, several effective treatments for prediabetes can prevent or postpone the onset of diabetes. Also, Effective therapies for prediabetes include a nutritious diet, regular exercise, weight loss, and the use of prescribed medications. Therefore, If you have prediabetes, you and your doctor should work together to create a treatment plan that addresses your specific needs.
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