7 Tips for brain health
What are the 7 Tips for brain health? As you grow older, your brain naturally changes and cognitive function deteriorates as a result. Cognitive decline is common, and it’s one of the most feared consequences of ageing. According to an Article by World Health Organisation, One-third of people are at risk for developing a neurological disorder. Making a few lifestyle changes can help keep your brain healthy into old age and may prevent or slow the onset of neurological disorders like Parkinson’s disease, Alzheimer’s disease and dementia. Here are seven helpful tips for health brain healthy:
Table of contents
7 Tips for brain health: Stay Active with Regular Exercise
To maintain a healthy brain, you need to get some exercise. This can give you many benefits such as increased oxygen volume and removal of toxins. It may also improve your motor skills
Several studies have shown that being physically active can help to lower the risk of Alzheimer’s disease and that people who are generally more active have a reduced chance of developing this debilitating condition. This is the first of 7 Tips for brain health
Rest Your Brain is the best tip for brain health
Sleep is important for your brain health, and while you sleep, there are lots of things happening in your brain. It’s not just resting. Memories are being laid down, wastes cleared out and processes completed so that you wake up feeling refreshed.
Every night, you need to get at least seven hours of sleep. It is not enough to sleep for 2-3 hours each time. Refer a doctor if you are uncertain about the best sleeping pattern for you. Here are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.
Manage Your Overall Health
Tips for brain health shall start with keeping the overall health of the body itself in check. High blood pressure, high cholesterol, diabetes, and obesity all have been linked to Alzheimer’s disease. Various types of dementia are also linked to these conditions.
Avoid tobacco in all its forms which can also play a significant part in slowing down your brain. Some risk factors for dementia are out of your control, like genetics. But you can lower your risk of cognitive decline by staying physically active and keeping your blood pressure, cholesterol and blood sugar in a healthy range.
Healthy Foods Improve Brain Function
The U.S. has one of the highest rates of auto-immune diseases in the world, and a major factor is the regular consumption of processed food items such as refined sugars, artificial colors and flavors, preservatives, and antibiotics. Healthy brain foods you should be eating even help to maintain or improve the health of your brain such as Blueberries, eggs, leafy greens, nuts and turmeric. You can add various Supplements such as Nootrogen that support brain health and improve focus to your diet.
There are a few reasons why you should eat healthy fats. For one they’re good for your cells and help them perform optimally. Omega fatty acids, found in extra-virgin olive oil and other healthy fats have also been shown to lower your risk of heart disease.
Remain Socially Active
Another tip for brain health is Social interaction, which can help you get rid of depression and stress, both of which can contribute to memory loss. Look for opportunities to spend time with others and talk about your experiences. This will help people around you feel encouraged or interested in the things that are going on in your life.
Your environment can also influence brain health. Research shows that solitary confinement has been linked to brain atrophy, so being social may have the opposite effect and help to counter any damage done.
Reduce or Manage Stress
Stress is related to the release of cortisol, which up-regulates an inflammatory response. As such, it creates free radicals which cause damage to your body and leads to a decline in normal brain function.
If you’re feeling stressed, depressed, sleep-deprived or tired, it’s likely going to affect your cognitive function. Low scores on cognitive function tests don’t necessarily mean an increased risk of cognitive decline in old age but there is a close link between poor mental health and bad sleep quality.
Managing stress and reduction of anxieties is not easy, but that is another tip for brain health. There are a few daily supplements which could help. You can consume it as prescribed by a physician if necessary.
Tips for brain health: Stay Mentally Active
When you learn new things, your brain creates new neurons. Your brain is like a muscle — if you don’t use it, it can’t stay strong.
There are plenty of activities and tips for brain health to think about to keep your it active and fit. These include doing crossword puzzles, Sudoku, reading or playing cards. Consider it as cross-training for your brain! So incorporate various hobbies into your lifestyle.
As you have went through the Tips for brain health, Now, you have brief information of the tips on how to keep your brain healthy and active. We, AGP Health and Beauty help you to save time by eliminating the need to search various websites for the best products which help you to increase memory, and concentration and thereby keep the brain healthy.
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