6 Tips to keep your eyes healthy and for a long lasting vision

Dec 27, 2022 by Adhip

Don’t take your eyes for granted. Discover these tips and tricks to keep your eye sight fully functioning and healthy.

Tips for healthy eyes: Eat Healthy Food 

Your eyes healthy tips start with the food on your plate. Eating more eye-friendly foods, such as the ones listed below, is a great way to take care of your eyes and keep them healthy. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

  • Leafy greens like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Having an egg, a handful of nuts, some beans, and other sources of non-meat protein is always a good choice.
  • Oranges and other citrus fruits or juices

A well-balanced diet also helps you stay healthy. That will keep the risk of obesity and associated diseases like type 2 diabetes down, which is the leading cause of blindness in adults.

Say no to Smoking

It’s thought that ED can lead to cataracts, damage to your optic nerve, and macular degeneration among many other common medical problems. If you’ve tried on occasion to quit only to start again later, you must keep going. The more times you’d try quitting this habit the more likely it is for you to succeed eventually.

Use Sunglasses

Protect your eyes from UV rays by wearing the right pair of sunglasses is another tip for a healthy eyes – sunglasses that filter out 99% of the sun’s UV rays. The more direct exposure to harmful UV rays, the higher your chances of developing cataracts or macular degeneration.

Choose a sunglasses pair that blocks 99% to 100% of UVA and UVB. Wraparound lenses help protect your eyes from the sides. Polarized lenses decrease glare while driving; however, they do not offer extra protection.

If you wear contact lenses, please keep in mind that some offer UV protection. Sunglasses can also provide an extra layer of protection for your eyes.

Tips for healthy eyes: Use Safety Eyewear

To prevent hazardous materials from ruining your vision, make sure to wear protective eyewear.

Be careful with these sports. Wear protective headgear and eye protection at all times to avoid eye injuries. Face masks and sports goggles are usually sufficient.

Look Away From the Computer Screen

Spending too much time at a computer or on your phone can cause symptoms like eyestrain, trouble focusing on distant objects, dry eyes, headaches, and neck/back/shoulder pain.

To protect your eyes:

  • You should have the prescription for your glasses or contacts updated to be suitable for viewing a computer screen
  • If you are constantly dealing with eye strain due to your computer habits, talk to your doctor about computer glasses.
  • To avoid eye strain, make sure your eyes are level with the top of the screen (around 25″) while you’re looking at it.
  • Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  • Make sure that you have a comfortable, supportive seat. Get it positioned so that your feet are flat on the floor
  • People with dry eyes may find that they need to use artificial tears more often. They can try blinking more often too.
  • Make sure to take a break every 2 hours. Gaze at an object 20 feet away for 20 seconds and have a 15-minute rest break.

Tips for healthy eyes: Visit Your Eye Doctor Regularly

It’s important to see your eye doctor regularly, even if you’re a kid which is the most important tip to keep your eyes healthy. You’ll be able to protect your vision and enjoy the crystal-clear sight.

Eye exams can find diseases like glaucoma too– and these have no symptoms, so it’s important to catch them early, which is easy and lowers the risk of complications.

If you are experiencing eye issues, be sure to see one of two different specialists:

  • An ophthalmologist is a medical doctor who specialized in the eyes. They can provide eye care, cure eye diseases, and perform eye surgery.
  • Optometric doctors have 4 years of specialized training after college. They provide general eye care and can diagnose & treat a lot of eye diseases. They don’t do any surgery on the eyes though.

A comprehensive eye exam typically includes:

  • Let’s discuss your family’s medical history and whether any illnesses might affect our fitness plan.
  • It’s important to do routine eye exams and make sure your vision is corrected for your needs. When you get glasses, it makes a huge difference in work life, where every detail counts.
  • Tests to see how well your eyes work together are often used to check for glaucoma.
  • External and microscopic examination of your eyes before, during, and after dilation.


Your eyes are crucial to your health. It is important to do tips you can to keep eyes healthy, such as wearing sunglasses and getting enough sleep when outdoors. 

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