10 Skin care tips for winter to Manage Dry Skin
The dry, cold air during the winter can make your skin red, itchy, and irritated. Various skin care tips restrict your skin from drying out for winter. Skin care tips for winter are very useful for retaining your skin’s natural moisture.
Winter is tough on your skin and it can feel like there’s no escape. Cold, blustery conditions outside can leave you with red, raw skin; and indoor heat can zap moisture from your skin.
Just because it’s winter, doesn’t mean your skin should suffer. Sitting by a fire can dry it out and make it sensitive to the elements.
The American Academy of Dermatology (AAD) recommends more hydration during the winter season as well as using a humidifier or placing potpourri around the house. Some believe that a hot shower or bath can warm you up, while others think the opposite. Studies show that when you bathe in hot water, your skin will strip itself of its natural oils to control the heat on your body.
Table of contents
- Skin care tips for winter: Humidifier to Maximize Moisture
- Keep Thermostat Temperatures Cool and Comfortable
- Use Lower Water Temperatures
- Opt for Gentle, Fragrance-Free Cleansers
- Change Your Skin-Care routine for winter
- Skin care tips for winter: Moisturize Hands
- Skin care tips for winter: Apply Sunscreen
- Wear Appropriate, Comfortable, Non irritating Clothing
- Remember to Eat Right and Stay Hydrated
- Pat Yourself Dry, Then Lock in Moisture
- A Final Word Skin care tips for winter
Fortunately, many factors can lead to dry skin and there are a lot of Skin care tips for winter to combat their effects, including some simple alterations to your daily routine.
Skin care tips for winter: Humidifier to Maximize Moisture
Run a humidifier in your entire home or rooms you spend the most time in and aim to keep indoor humidity levels between 30 and 50 percent. One alternative solution might be to set it running while you sleep. You can choose from a variety of humidifiers that best suits you.
Keep Thermostat Temperatures Cool and Comfortable
Cranking up the heat after coming in from the cold can make your home even drier. To avoid further dehydrating your already dry skin, try a cooler, comfortable temperature setting of 68-75 degrees F.
Use Lower Water Temperatures
It may seem like a good idea to take long, steamy showers in the cold winter months but very hot water can dry out your skin. A 10-minute warm shower (or bath) is less likely to make your skin drier than a hot one.
You should also refrain from using water that is overly hot when washing your hands. Especially if your hands are usually red, dry, and itchy.
It turns out that cold water can work just as well at removing germs, and is less irritating to the skin. The Centers for Disease Control and Prevention says that’s what they found. Therefore this is one of the 10 Skin care tips for winter.
Opt for Gentle, Fragrance-Free Cleansers
Bar soap may be more drying than body wash. Go with the latter if you want to prevent dryness and maintain a healthy microbiome.
In addition, look for products labeled as “fragrance-free”. Unscented items can contain irritants that block the sense of smell and these can be a problem for some.
Change Your Skin-Care routine for winter
Dry, itchy skin can be a sign of irritant dermatitis or an underlying skin condition. If you’re not sure what may be causing it or want to find out for yourself, avoid using products with alpha-hydroxy acids (AHAs) and retinoids on your face.
Besides skipping AHAs and retinoids when your skin is dry, also avoid alcohol-based products and strong-smelling products, as these will pull moisture from the skin and make it drier.
Instead, use oils and cream-based products for Skin care tips for winter. Moisturizers can also help to maintain a healthy skin balance.
In the evenings, use a richer moisturizer on your body, even if you don’t mind the extra layer of cream. This will include your arms, legs, and midsection and you should also remember to moisturize other areas that are dry to avoid discomfort. For the body during the winter, use a thicker cream. Thinner creams are more watery, so after application, it just evaporates from the skin’s surface. Therefore they are not efficient during winter and moisturizing enough.
Dry lips and cracked heals can be healed by using a moisturizing balm such as petroleum jelly.
Skin care tips for winter: Moisturize Hands
CDC says that washing your hands is important–especially when the common cold, flu, or COVID-19 are a threat. But constant washing will lead to dry or cracked hands.
Apply hand cream after each washing and wear waterproof gloves to protect your hands while you’re washing dishes or cleaning around the house. After applying moisturizer, you can put on cotton gloves to make it work better.
Skin care tips for winter: Apply Sunscreen
When it’s sunny outside, snow can harm your skin. The Skin Cancer Foundation says that in some areas of the country on sunny winter days, where people are exposed to more ultraviolet (UV) rays from the sun than during a normal summer day, UV exposure can rise 20-30% above what is considered safe by health officials. The American Cancer Society has linked UVA rays to skin cancer, sunburn, and premature skin aging. Sun protection is important.
That means whether you’re outside on the slopes, playing in the snow, or walking through a parking lot on an errand run, The importance of applying sunscreen no matter what season, or the weather outside.
Don’t be fooled by the drearier days of winter – even when it seems cloudy, up to 80% of the sun’s harmful UV rays can still penetrate and cause damage.
Before you go outside, be sure to apply a broad-spectrum sunscreen with an SPF of 30 or higher which is one of various Skin care tips for winter. Also, use water and sweat-resistant sunscreens and moisturizers that have lanolin or glycerin in them.
Wear Appropriate, Comfortable, Non irritating Clothing
Many winter fabrics can irritate skin prone to dryness.
Rough clothes can irritate your skin and cause it to itch. Ensure that you’re using a new towel or clothes as well if you want to protect your skin.
Instead of wearing heavy sweaters and coats, try wearing light layers made from materials like cotton or silk that can be easily pulled on and off. That way, you can use them for a little extra warmth when you need them.
To protect your hands from winter-related damage, I recommend that you use gloves or mittens. You can try wool gloves if they don’t bother you too much, but leather ones are also a good choice.
Remember to Eat Right and Stay Hydrated
You may not see drastic results but by drinking plenty of fluids like water, you can moisturize your dry skin from the inside out.
One study shows that people in dry climates can positively impact their skin hydration by drinking more water (2 liters per day, to be specific).
It is important to watch what you’re eating. Avoiding processed foods and sugars, and replacing them with whole foods rich in nutrients will keep your body and skin looking healthy.
Pat Yourself Dry, Then Lock in Moisture
Wash your hands and make sure to dry them properly. It’ll keep your moisture levels higher and help you from getting dry skin.
When toweling off after a shower, blot the skin and then apply a thick moisturizer within five minutes to seal in water.
A Final Word Skin care tips for winter
If you have been experiencing dryness, discomfort, and irritation, it might be time to try some of these home remedies. If they seem like they are not working after a few days it is worth talking to your doctor about taking an over-the-counter 1% hydrocortisone cream. To beat dry skin in the winter, you might need a moisturizer with prescription strength – or you might have to handle a more serious problem.
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